3 Quick Foot Rubbing Techniques

Super quick here are three ways to rub and massage your feet for immediate relaxation and health care techniques.

1. Circular Motion: Use your fingers to make gentle circular motions on the sole of the foot. Start at the heel and work your way towards the toes, applying a comfortable amount of pressure.

2. Thumb Slide: Use your thumbs to apply pressure and slide them up and down along the arch of the foot. This can help relieve tension in the arch.

3. Toe Stretch: Hold the foot with one hand and gently pull each toe upward and outward, giving them a little stretch. This can help with toe flexibility and relaxation.

Remember to be gentle and adjust the pressure to the comfort of the person receiving the foot rub.